More running

Good grief. Took me long enough to go again. Slowed the pace a bit – same distance (a mile and a quarter maybe), eleven minutes “clock-to-clock” – i.e. I look right before I step out the door, run, have a cool down section, and walk inside and look again. Last time was 9 minutes I think, and I was HURTING. Not so bad now, but we’ll se tomorrow. This time I just really need to get back out there sooner.

Author: Kevan

Director, Technology at Capital One Labs. Married to Erin, with two sons, Cooper and Fletcher. We live in Arlington, VA, USA.

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