Pain

Started running on Sunday. Yesterday (Tuesday) I was still in pain, and today I got an allergy attack – should have run though. The main part being I need to establish a routine. I’d like to get to 3 times a week, and then start increasing length of time and/or distance…

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Author: Kevan

Director, Technology at Capital One Labs. Married to Erin, with two sons, Cooper and Fletcher. We live in Arlington, VA, USA.

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