http://kevan.emmott.com "cannonballs and acorns" Wed, 11 Aug 2010 00:49:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://kevan.emmott.com/2005/04/more-running/ http://kevan.emmott.com/2005/04/more-running/#comments Sat, 23 Apr 2005 03:37:39 +0000 kevan@emmott.com http://emmott.wordpress.com/2005/04/22/more-running/ Good grief. Took me long enough to go again. Slowed the pace a bit – same distance (a mile and a quarter maybe), eleven minutes “clock-to-clock” – i.e. I look right before I step out the door, run, have a cool down section, and walk inside and look again. Last time was 9 minutes I think, and I was HURTING. Not so bad now, but we’ll se tomorrow. This time I just really need to get back out there sooner.

]]> http://kevan.emmott.com/2005/04/more-running/feed/ 0 http://kevan.emmott.com/2005/04/pain/ http://kevan.emmott.com/2005/04/pain/#comments Thu, 14 Apr 2005 06:16:52 +0000 kevan@emmott.com http://emmott.wordpress.com/2005/04/14/pain/ Started running on Sunday. Yesterday (Tuesday) I was still in pain, and today I got an allergy attack – should have run though. The main part being I need to establish a routine. I’d like to get to 3 times a week, and then start increasing length of time and/or distance…

]]> http://kevan.emmott.com/2005/04/pain/feed/ 0