… the goose is getting fat! (or is that me on all this office snacks that keep appearing?)
OK, so a bit too much time without updating.
Erin and Cooper had birthdays. Cooper is now 3 and had a big party at JW Tumbles which is like a kids gym. It was a hit, lots of his friends were there (pics are up on adventures) and everybody slept well that night.
Fletcher got tubes in [...]
Good grief. Took me long enough to go again. Slowed the pace a bit – same distance (a mile and a quarter maybe), eleven minutes “clock-to-clock” – i.e. I look right before I step out the door, run, have a cool down section, and walk inside and look again. Last time was 9 minutes I [...]
Kind of distressing this evening. Looked down and realized I was taking a regular drugstore’s worth of pills – two ibuprofen (which is less than I often take), one multivitamin (this new one has ginko and ginseng!), one claritin generic (antihistamine), and one sudafed twelve hour (decongestant). Fuckin’ hate allergies.
Started running on Sunday. Yesterday (Tuesday) I was still in pain, and today I got an allergy attack – should have run though. The main part being I need to establish a routine. I’d like to get to 3 times a week, and then start increasing length of time and/or distance…
Always a little funny when you get a glimpse at your vitals. My company employs several nurses as full-time staff, and regularly runs things like “Get-Fit” programs. So they came by the office to measure blood pressure, etc. for everybody who was taking part.
When they were done, they offered to measure the blood pressure of [...]
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